We all know know that we need to take care of ourselves There are countless articles and tv shows telling us how often we should be working out or how we should be eating. Most of us make some attempt to do what we know we are supposed to, but let’s face it the hardest part is sticking to any regimen that is based on doing something that you aren’t really interested in in the first place.
Everyone has Heard of Tai Chi. Since the earliest widespread promotion of the health benefits of Tai Chi, the art has developed a worldwide following of people for its benefit to personal health. It is said that focusing the mind solely on the movements of the body helps to develop a state of mental calm and clarity. Why are people doing it? The physical techniques of tai chi are characterized by the use of leverage through the joints based on coordination and relaxation, rather than muscular tension, in order to neutralize, yield or initiate attacks.