Our classes focus on three main areas: conditioning, technique refinement, and fighting applications. Through repetition we program our bodies to respond automatically and subconsciously to incoming threats. The result is Self Defense that actually works when you need it. Ving Tsun, the system we teach, is an efficient and highly effective system of self-defense in which a student can become competent in a relatively short time. Ving Tsun’s specialty is close contact combat, using powerful punches and kicks with simultaneous defense.